Top 6 Benefits of Taking Collagen Supplements

Antigone Fry

Antigone Fry

Biochemist, BC, CANADA

Some studies have shown that taking high-quality collagen supplements can have a variety of positive effects on your skin and other organs. The difficulty many people face is choosing the right Collagen Supplements

Collagen supplements have grown popular over the last 10-15 years, with medical studies showing positive outcomes of taking a daily collagen supplement. Fortunately, this tendency is actually validated by a growing number of studies.

The following are some of the major advantages of collagen supplements:

May Alleviate Joint Pain

Joint pain is a typical complaint among the elderly and those who engage in a lot of physical activity.

The loss of collagen surrounding your joints, which cushions and protects them, is a major factor in this.

Osteoarthritis, for example, is increasingly frequent as people age and can result in persistent inflammation and discomfort in the joints.

Collagen supplements have been found to help relieve joint discomfort for certain people, especially those having osteoarthritis.

Clear Healthy Skin

Skin health and appearance may be improved by using collagen products. Although collagen exists naturally in your body, its synthesis declines with age.

As a key component of your skin, the decrease in collagen that occurs with aging may be seen on the outside of your body.

Age-related skin changes, such as wrinkles and dryness, are common among the elderly. Supplemental collagen can be used to counteract the effects of these changes on the skin.

An increasing amount of studies show that doing so might be advantageous in strengthening the integrity of your skin matrix.

If you suffer from acne, collagen can also help with combating this annoying skin condition. It can help with inflammation which is one of the main causes of acne. Collagen also helps with the healing process of your skin. Therefore, taking a collagen supplement such as SkinsideOut can help heal acne faster. Try SkinsideOut Advanced Hyaluronic Collagen Supplement to Help with Acne and Other Skin Conditions

Strengthens Hair and Nails

Collagen is an important structural component of your hair and nails, as well as your skin, in addition to becoming thinner, brittle, and dry as collagen synthesis declines with age.

Collagen peptides were administered to 25 individuals over the course of 24 weeks in a study published in the Journal of Cosmetic Dermatology in 2017.

Collagen improved nail brittleness boosted nail development, and reduced nail breaking, according to a new study. Collagen peptides have been shown to increase nail growth by 12 % and reduce nail breakage by 42 % when taken for 24 weeks with a four-week rest period, according to one small 2017 research.

Cardiovascular Health Benefits

It has been suggested by some researchers that taking collagen supplements might help lessen the risk of heart attack and stroke.

This might lead to weaker arteries and an increased risk of atherosclerosis if collagen is depleted in the blood vessels.

Thirty-one healthy people were given 16 grams of collagen per day for six months for research published in the Journal of Atherosclerosis and Thrombosis in 2017.

Collagen tripeptide, a form of collagen supplement, was found to enhance HDL levels, the “good” cholesterol, and reduce arterial stiffness in a small 2017 study in Japan. Hypertension, chronic renal disease, and stroke are all linked to arterial stiffness.

Enhances Strength and Muscle Size

Collagen is also found in your muscles but in lower concentrations than in your skin, and it plays an important role in muscular strength and function.

Collagen supplementation has been linked to an increase in muscle protein synthesis after exercise by stimulating the formation of the muscle protein creatine.

Within 60 minutes of their regular strength training session, healthy young men were either given 15 grams of collagen peptides or only trained in the weight room in small research in 2019. Supplementing with collagen for a period of 12 weeks resulted in larger gains in lean muscle mass than exercising alone.

Potentially Beneficial for Bone Density

Bone strength is influenced by the presence of collagen, which is a crucial component of your bones.

Osteoporosis and porous and weak bones can occur as a result of a loss in bone mass that occurs naturally with age.

Women who took a calcium supplement with 5 grams of collagen for 12 months had lower levels of proteins in their blood which led to bone loss, than women who took calcium alone.

When it comes to your bones, collagen is a key player. Collagen has been found to strengthen bone tissue, which is connective tissue.

Collagen (also known as ossein) and bone mineral salts make up the majority of mineralized bone tissue. Collagen supplementation can have a major impact on bone health.


Taking SkinsideOut, a collagen supplement tablet assists your body in retaining and building up its own natural collagen, which in turn improves the quality of your skin as well as your hair and joint pain. It’s obvious to conclude that SkinsideOut is a top-notch collagen supplement.

18 thoughts on “Top 6 Benefits of Taking Collagen Supplements”

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