Is Taking a Collagen Supplement Worth It?

Antigone Fry

Antigone Fry

Biochemist, BC, CANADA

In recent years, collagen supplements have acquired appeal across a range of industries, including the fitness industry, the beauty industry, and the wellness industry.

Collagen is included as a component in the formulation of a variety of foods and beverages, including protein bars and matcha powders. In this post, we will examine the research that supports the health claims that are most frequently made about collagen supplements.

What Is Collagen?

Collagen is a kind of protein that is manufactured by our bodies on its own. Additionally, it is the protein that is found in the human body in the greatest quantity, making up around 30 percent of the body’s total protein composition.

Collagen is an essential component of connective tissues, which serve to give our bodies support, structure, and defense, in addition to combining organs and other tissues. Connective tissues also include a significant amount of collagen (such as muscle tissue).

However, just because we take in collagen through our food doesn’t mean that our bodies will automatically start producing collagen.

This occurs as a result of the protein being broken down and absorbed as individual amino acids, which then form a component of what is known as the ‘amino acid pool’ in our bodies.

This pool of amino acids is used by the body to manufacture whichever proteins it requires the most, which may not necessarily be collagen.

Even if you don’t get any dietary sources of collagen, your body can still produce collagen by using the amino acid pool. This is true even if you don’t eat any foods that contain collagen.

Skin Health Impact

Our skin relies heavily on collagen for its structural support. In point of fact, it is believed that collagen accounts for around 75 percent of the dry weight of our skin.

Wrinkles are often the result of a loss of collagen in the skin, which is a normal part of the aging process. Type I collagen is necessary for maintaining the flexibility and firmness of the skin.

There is an emerging body of evidence that suggests taking hydrolyzed collagen supplements may help to reduce wrinkles and improve collagen levels in the skin, in addition to improving skin hydration and skin elasticity.

Consuming these supplements may also help to improve the appearance of skin elasticity. Nevertheless, there are problems with some of the research that has been conducted in this field.

For instance, some of the studies are quite limited in scope, while others don’t include a control group. In addition, there is a need for more research on the potential benefits of using collagen supplements for treating skin disorders such as eczema.

Why is SkinsideOut the Best Choice for a Collagen Supplement?

SkinsideOut is a one-of-a-kind supplement that serves as an all-in-one skin and hair beauty supplement. It is common knowledge that the market is stocked with hundreds of thousands of different skin supplements; nevertheless, this is not a secret.

In its most basic form, SkinsideOut is a collagen supplement that supports the body’s efforts to preserve and create its own natural collagen, as well as those made to improve skin, hair, and joint pain.

Vitamin C, ultra-low molecular Hyaluronic Acid, and Choline are all examples of multi-nutrient components that have several health benefits. These benefits include helping to alleviate discomfort in the skin and joints, as well as contributing to the enhancement of the nervous system.

SkinsideOut, in contrast to other collagen supplements, has highly absorbent components such as Sodium Hyaluronate. These components have the potential to be rapidly absorbed by your body and help reduce the appearance of fine lines and wrinkles.

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