Looking To Keep Your Skin Hydrated? So, your skin feels flaky and sensitive and your fine lines and wrinkles are a lot more prominent than usual?? If this looks like your skin\’s condition, it could be dehydrated.
The skin is the body\’s largest organ that acts as a protective cover for organs within the body. Proper skin care is critical, because our skin is the biggest infection barrier we have. Keeping our skin clean and moist helps keep this layer strong otherwise you will have many unnecessary and unpleasant problems. Cracks in the skin can occur once the skin gets dry, dehydrated or damaged by harsh soaps. Skin cracks make us more vulnerable to infection. Dry skin on face can also makes us look dull and unpleasant.
Everybody always thinks of winter as the time to go tough with the moisturizer, but in summer it\’s just as necessary. If you have to spend the entire day in the sun, it will dry out your skin and bonus, if you live anywhere that\’s very hot, it can cause havoc on your skin too. While puqtting on moisturizer is fine, if you\’re putting on makeup over it you can\’t go too hard in the morning so nighttime is a perfect time to really concentrate on moisturizing. You should let it do its job overnight while you\’re sleeping, so when you wake up and drive out into the sun again, your skin is hydrated and soft. You should not think about being cautious about products / oils etc. because you aren\’t applying any makeup over it or getting dressed and going out.
Our Skin is sensitive to the external environmental conditions, either hot or cold outside, Various factors practically drain the water out of your skin during summer season and your complexion could be left vulnerable and less than healthy. If you take all the blame for the weather, air-conditioning or even a poor eating habits, there is at least four answers to your question: What causes dehydrated skin? This is how to find out if you\’re suffering and what is really resulting this skin condition and how to keep your skin hydrated, but before there is an ambiguity that needs correction. Most people consider dry skin and dehydrated skin the same thing, Actually, they are not. Here’s why:
| Dehydrated Skin | Dry Skin |
| Lacks Water | Lacks Oil |
| Can Occur to any skin type | No proper Production Of Sebum |
| Sign of inadequate water retention | Permanent Skin type, inherited |
| Symptoms may include Itchiness, wrinkles etc. | Symptoms include Pruritus, Cracks etc. |
What causes dry skin:
While some people naturally have a form of dry skin, there are many other conditions which also lead to a dry complexion. Such factors include seasonal change, irritants to the atmosphere, not drinking enough water or using toxic or moisture-stripping items to your skin. In addition, as you age and your skin starts being unable to produce many beneficial substances that help tends to keep face hydrated, naturally. Ceramides form the natural moisture barrier for the skin, when we age and become prone to water and sunlight, the ceramides reduce and the skin begins to display signs of dryness (xerosis) and eventually wrinkles. This is why as you age, it becomes more and more important to be more cautious about your skin care. Weather changes, heat, hot bath showers, harsh soap usage and some medical conditions like Eczema (atopic dermatitis) and psoriasis contribute to dry skin.
What are the Causes of Dehydrated skin?
There are four major things which cause dehydrated skin:
- Environment:
Sun is definitely one the culprit to cause dehydration as when it gets hot, water is withdrawn for the body to maintain the homeostatic environment. But this is not the only external factor, dry air and wintry winds can also make you skin itchy and dry by evaporating water from skin cells.
- Hot showers:
You may be surprise to see this in our list but this actually cause evaporation of body’s water, thus causing dehydration.
- Diet:
What you eat, have a direct impact on your water levels on your body. There are foods that require large volumes of water needing for the excretion, which includes high salt quantity (High Sodium foods), diuretics, for example, caffeine and alcohol which promote the expulsion of water from the body, can cause dehydration.
- Inappropriate skin care products:
Extreme skin care items are another reason for dehydrated skin that deprive the body of natural oils, allowing the water to escape.
How to test if your skin is dehydrated
A simple pinch test can be done at home to evaluate the levels of hydration in your skin.
Take around the cheek area a small portion of your skin, and squeeze gently. If you observe any wrinkling and then after you let, go of the skin doesn\’t really bounce back then your skin might be dehydrated.
You may also be able to help your dermatologist or aesthetician find out whether your skin is dehydrated or dry.
Signs that you are having Dehydrated skin:
Dehydration can cause the following symptoms:
- itchiness
- wrinkles
- dullness
- darker under-eye circles
- sunken eyes
- \”shadows\” around face and eyes
Warning: Severe dehydration can go beyond your skin and cause symptoms such as:
- dizziness
- lightheadedness
- Weakness in legs
- Getting Faint
- dry mouth
- overall weakness
If signs of extreme dehydration aren\’t improving, see your doctor immediately.
Why you need to hydrate your skin:
Hydrated skin looks more plump, healthier and younger in appearance from a simple cosmetic perspective. Having a well hydrated face can help increase skin elasticity which will reduce wrinkle formation.
Hydrated skin also tends to ward off oiliness. Dehydrated skin generates more oil because an absence of moisture compensates for this. Many times to battle the oil, people truly believe the best approach is to try and dry out the skin (using harsh drying agents and cleansers on their face), which is a popular misconception. This also results in a long-term, problem process which could easily have been addressed.
Once the skin is well hydrated, it is more flexible and more plump. This is due to an element called hyaluronic acid in the skin, at least to some extent. Hyaluronic acid function in the skin is to preserve water. The skin appears healthier and more radiant when there is enough water from the inside out, and it is less susceptible to wrinkles. For better results it is essential to drink plenty of water during the day. You\’ve likely heard that drinking six to eight glasses of water per day is a good idea but depends on your level of activity you may need more or less. Coffee and sodas do not qualify as drinking as they contain diuretic caffeine, meaning they drain drinking from your body.
To protect the skin from UV rays, microbes and poisonous agents our bodies must be kept properly hydrated. Hydrated skin should remain flexible and require the intactness of our protective barrier. If skin is damaged, external factors can harm our body and cause increased loss of water due to much more dehydration, fueling a cyclical cycle of more damage.
Dry skin is an intrinsic condition of the skin that can last much of your life, while dehydration is more like a state in which the skin can be fixed. When we think about the weight of water anywhere else on the body, we worry about bloating and inflammation. It is the same on our skin. Our skin cells swell when hydrated and that can be a good thing. This minimizes the presence of fine lines and wrinkles, and helps us look less tired in particular.
Drinking fluids can rectify a dehydrated state fairly quickly. But keep a facial mist handy during the day for a fast pick-me-up, and use a hydrating mask every week to restock the moisture in the face.
How to treat Dehydrated skin?
- Use a Hydrating Agent:
It is important to choose a moisturizer with hydrating ingredients, whether you have dry skin, combination skin, oily skin, sensitive skin, or regular skin. Look for one made with hyaluronic acid, famous for its hydrating properties.
We recommend skinsideout products as SKINSIDE OUTTM Advanced Hyaluronic Collagen Booster is an innovative beauty supplement that changes the skin\’s face. The scientifically validated formulation facilitates the normal production of collagen in the body, enhancing the elasticity and plumpness of the skin with continuous use. Our advance bioavailable ingredient contains powerful antioxidants which minimize skin cell harm caused by free radicals and external factors, keeping you with hydrated, young skin glowing itself from the inside.
In comparison to other beauty products on the market, SKINSIDE OUTTM is uniquely designed to enable your body to easily absorb and administer the potent active compounds to your skin. The typical collagen supplementation will never actually reach your skin- collagen is a big fat protein … perfect for adding protein for your diet but not so perfect for moving into your body to your skin, hair, and nails.
It works this much exceptionally because of two main ingredients:
- HYALURONIC ACID
SKINSIDE OUTTM includes low-molecular hyaluronic acid that can retain its own weight in water hundreds of times, which ensures that it is a naturally found inner moisturizer that your body can quickly absorb and use when used in the appropriate form.
The younger you are, more you have a hyarlauric acid in your blood. Aging is also causing us to lose hyaluronic acid quicker and in greater amounts, together with proximity to free radicals by lifestyle or climate.
- BIOAVAILABLE SILICA
Why take collagen when you only raise the amount of collagen your body makes? Since we all know, collagen is important to keeping hair, skin and nails healthy and attractive. As we age our body\’s collagen development starts to decline — causing thinning hair, scalp psoriasis, and slackening skin. Your body requires silica to generate collagen- however as they age, the average human doesn\’t maintain nowhere near the necessary amounts to produce collagen.
Our specially formulated silica is known for its ability to offer the skin a much more youthful appearance, improve the immune system, strengthen membranes walls, teeth, nails and hair – and potentially even help prevent heart disease. Silica is seen as one of the anti-aging strategies in the globe by many healthcare professionals-since it works by stimulating the natural production of collagen in your body.
- Wash with Cleanser & Lukewarm Water:
A gentle cleanser and lukewarm water are the perfect way to purge dehydrated skin. Use cleansers free of harsh detergents chemicals and synthetic scents that can remove natural moisture from the skin and exacerbate sensitivities.
- Change in Diet:
Two of the worst reasons for dehydrated skin are caffeine and alcohol. Both compounds are diuretics which endanger the health of your skin by diminishing its moisture content. And, by impeding the production of the hormone vasopressin which is crucial for rehydration, alcohol doubles down. If without your daily latte you can\’t really imagine getting throughout the day, don\’t be afraid: the general opinion is that one or two cups of coffee per day and a glass of alcohol in the evening seems to be a-okay.
- Avoid harsh face wipes/scrubs:
Exfoliation will be a no-fail way to help a dull, dehydrated skin freshen. It takes 25 days for normal skin to regenerate itself naturally, and the dehydrated skin takes much longer. Correct exfoliation speeds up the regeneration of skin cells by lopping away dead cells from those in the surface to expose the new, healthy cells below. We suggest avoiding rugged scrubs for dry skin which may irk the skin.
- Use a face mask with moisturizing ingredients:
Each face mask behaves different skin conditions, and masks made from other ingredients can keep your skin softer than the others. If you prefer natural face masks, create a mask that contains citrus, honey, almond oil, eggs, or avocado, or look for it.
- Drink plenty of water every day:
On average, men are recommended to drink 15.5 cups (3.7 litres) and women drink 11.5 cups (2.7 litres) of water a day.