Hair is a part of the body that we can often take for granted. It\’s an integral part of our appearance and how we present ourselves to the world, but it can be hard to maintain healthy locks when there are so many factors affecting its growth. One important factor is diet and nutrition, which includes sources of protein like collagen.
Collagen provides a nutrient boost for your own hair follicles in addition to helping with tissue repair, cartilage formation, bone strength, skin elasticity, and much more! Read on below if you want to learn more about this essential component of any healthy lifestyle!
How Does Collagen Help in Hair Growth?
Collagen is an essential amino acid that helps to promote healthy hair growth by providing the necessary building blocks for your strands.
When you consume collagen, it travels down into your digestive tract and from there, gets incorporated into the cells of your body where it can help with many things. Of course, part of this process includes sending vital nutrients to your tissues and giving your hair the protein it needs to grow strong.
The Benefits of Collagen for Hair Growth:
Collagen helps to grow and strengthen hair by giving it the nutrients it needs to flourish. This is especially important because a nutrient deficiency can result in weak, thin strands.
By adding collagen to your diet on a daily basis, you provide yourself with the protein that your hair needs and can help to fight thinning hair, split ends and other common problems associated with a deficiency in protein.
In addition to helping your hair grow, collagen can help to thicken it as well! Collagen is important for tissue repair and if you\’re not consuming enough of it or supporting the growth that results from its consumption, then your body may take the extra collagen that you do have and use it for healing purposes rather than hair growth.
What Are Some of the Other Benefits Of Collagen?
Collagen is one of the most necessary components for our skin, cartilage, tendons, ligaments, and other bodily tissues. Unlike some proteins that need to be broken down by the body before they can be used elsewhere, collagen already has an appropriate form for use in multiple applications throughout the body.
Here are some of the other benefits of collagen:
- Supports healthy hair growth and strength
- Repairs the tissues throughout our bodies
- Helps with joint mobility as part of a diet rich in protein
- Helps your body recover after suffering an injury or surgery
- Helps your body hold on to vital minerals like iron and calcium
- Helps your body maintain healthy cell function, including that of the hair follicles
Collagen is an essential protein that can be found in the human body. It helps with hair growth by adding strength and volume to your locks, as well as keeping them healthy. If you want a thicker head of hair without having to use any products, then start taking collagen supplements! If you want to know more about collagen, make sure to go through our blog section.