3 Evidence-Based Ways Collagen May Improve Your Hair

Collagen is the most abundant type of protein in your body and is a component of skin, tendons, and ligaments, as well as the body’s connective tissue. Collagen pills offer many benefits for longer, healthier hair.

Collagen is produced naturally by the body, but it may also be obtained through dietary supplements and foods, such as bone broth.

It is possible that it provides a number of benefits to one’s health, including the promotion of healthy and strong hair.

The following are three ways, supported by science, in which collagen may help your hair to be longer, thicker and shinier.

Provides Amino Acids for Hair Growth

Keratin, a kind of protein, accounts for the vast majority of the composition of hair.

Keratin is formed in your body using a number of different amino acids, some of which are also found in collagen.

When collagen and other types of proteins are taken into the body, they are broken down into amino acids. These amino acids are then utilized by the body to construct new proteins and chemicals.

There are eleven amino acids that are considered to be non-essential and nine that are considered to be necessary that must be obtained from one’s diet. Collagen is predominantly composed of three amino acids that are not required for human survival: proline, glycine, and hydroxyproline. However, just because they are not required, doesn’t mean you don’t want to take them if you want to have amazing skin and nails. Collagen works wonders for your skin.

Protects the Hair Follicles from Being Damaged

Collagen has antioxidant properties and can help protect the body from harm caused by free radicals.

Free radicals are chemicals that can form in your body as a response to a variety of environmental and lifestyle factors, including smoking, drinking alcohol, being stressed, consuming unhealthy foods, and making poor dietary choices. An excess of free radicals can be harmful to the cells, proteins, and DNA in your body.

According to research, free radicals may also be responsible for damage to hair follicles. Because your body’s natural defenses against free radicals weaken as you get older, people in their later years are more prone to experiencing hair damage.

Prevents Aging Hair Loss

Seventy percent of the dermis, which is the layer in the center of your skin that houses the roots of each individual hair, is made up of collagen.

For instance, collagen is what gives your dermis its suppleness and strength, which are both benefits of having healthy skin.

The production of collagen and the replenishment of cells in the dermis both become less effective as you become older in your body. It’s possible that this is one of the factors that contribute to hair thinning with age.

Consequently, supplying your body with collagen may assist in the maintenance of a healthy dermis and may also help prevent hair loss.

Which Type of Collagen Supplement Is the Most Effective for Promoting Hair Growth?

SkinsideOut™ is a collagen supplement pill that helps your body maintain and build up its own natural collagen, which in turn improves the condition of your skin, hair, and joint discomfort, among other things. SkinsideOut is one of the best collagen pills.

As we become older, our bodies naturally become less able to generate collagen, which is one of the building blocks of connective tissue. This might cause your hair to thin down and even fall out in some cases.

Because it includes vitamin C and choline, which is a vital element that promotes hair development, SkinsideOut can assist with this problem.

Choline is a crucial compound that stimulates hair growth. Those who are experiencing hair loss, as well as those who wish to grow their hair longer, may find that it is helpful in improving the health of their hair. We strongly recommend taking collagen supplements.